Empower: Yoga+Sculpt

About this event

Where strength meets flow. This high-energy class combines dynamic yoga sequencing with strength training and upbeat music—all in a heated room. Expect to lift, tone, and move with intention as you build endurance and balance through mindful resistance. Every sequence is designed to challenge the body and focus the mind. You’ll leave feeling strong, steady, and empowered—inside and out.

From Solshine Wellness Studio